A Holistic Wellness & Education Center

Mindful Ways

Evoking the Empowerment of the Mind, Body, and Spirit

Parent & Child Classes

Mindful Parent Group

Free Drop in Class

Time: 10:30-12:00

Day: Every Tuesday

Ages: 6 weeks to 2 yrs

The intention for the group, led by Jennifer Jeffcoat is…empowering Mom’s and Partners on current and up to date information on the mind, body, and spirit of what it means to raise Whole Healthy Children.   Jennifer will provide articles and topics to learn from and discuss, without question, many of the topics on parent’s minds.  You will also be gifted with many guest speakers on the cutting edge of parenting from and what children need to step out into the world with altruism, compassion, and endless potential.   This group is held in the native garden and includes lunch that has been picked from the garden.


Parent & Child Yoga

Days: Thursday 

Times: 10:15-11:15

Ages: Adult (Community Pass)

Parent & Child Yoga provides a fun and comfortable environment where moms can enjoy special times with their babies and other moms, while experiencing the benefits of yoga. Yoga poses for mom promote wellness specific to post-partum bodies, and interactive poses for baby help with development and establishing good sleeping habits, as well as relief of reflux, gas and colic. The benefits of proper breathing, which calms the nervous system and promotes deep relaxation and are emphasized in every class. The class is free flowing and spirited. You may involve your baby in the movements or place your baby on a blanket next to your mat. You are encouraged to take a break at any time to nurture, feed, or change your baby. Babies are encouraged to express themselves in their own way during class and there are no expectations placed on the way a baby should behave.

This class is for 4-6 weeks into recovery up to when baby starts to crawl.  

Please purchase community pass on the community class link.


Date: Sept. 28,Oct. 5, 12, 19, 26, & Nov 2, 9

Time: 9:00-10:00 am

Days: Thursday

Ages: 6 weeks to active rolling

It is important that all infants spend time awake on their stomachs (tummy time). Tummy time allows babies to strengthen and stretch muscles that are important for developing basic valuable motor skills such as crawling, standing, sitting and walking. Tummy time also facilitates visual development as your baby learns to move his/her head to look at objects and track movement. Tummy time is a wonderful and mindful play time experience for both caregiver and baby.  Parents will learn the foundation in the importance of tummy time, bonding, massage, while incorporating song and play for infants.  This is a wonderful way to meet like minded mindful parents looking for a Whole Child approach to parenting. This class meets in 7 weeks session, that starts the foundation for raising and supporting mindful parenting through an open discusses group and education.

Member Fee: $98.00
Non-Member: $107.80


Date: Sep 30,  7, Oct 7, 14, 21, 28 & Nov 4

Time: 10:45-11:45

Days: Saturday

Ages:  Sitting and Crawling

During the first year of your baby’s life, movement affects the cognitive, emotional and physical well-being of your child and of the adult your child will become. From the earliest stages of development in the womb, through the birth process, to rolling, crawling and walking, children move through a range of patterns that create their ability to sense, perceive and act in the world. Through observation, movement, touch and play we follow your baby’s growing curiosity and learn useful information about natural movement patterns that encourage optimal brain and body development classes. The class is filled with song, movement play and story time. This is a 7 week educational and community building class that meets for 1 hours.

Member Fee: $98.00

Non-Member Fee: $107.80


Date: Sept. 29,Oct. 6, 13, 20, 27, & Nov 3 

Time: 3:30-4:30

Days: Friday

Age: Walker up to 3

The Creative Movement and Play is a wonderful way for parents and caregivers to build the village needed to raise happy, health, and whole children.  During this 1 hour program children explore the wonders of movement, song, and dance while parents learn ongoing mindful parenting, natural movement development and a community for mindful parenting.

Member Fee: $98.00

Non-Member: $107.80