A Holistic Wellness & Education Center

Mindful Ways

Evoking the Empowerment of the Mind, Body, and Spirit

Mindful Movement  (Kids Yoga)

Fall I Date: Sept. 25,Oct. 2, 9, 16, 23, 30 & Nov 6 (7 Weeks)

Fall II Dates: Nov 13, 20, 27, & Dec 4, 11, & 18 (6 Weeks) 

Day: Monday 

Time: 3:45-4:45

Ages: 4-7 yrs

The Mindful Movement program allows children to start learning about the exploration of feelings and how they move through their body. Through of being human and learn to put words to their exploration they learn that feelings are part of being human and learn to put words to feelings. This allows for development of a healthy emotional intelligence. They will also explore the continuum with our local ecosystem and how it effects health.

Art Within

Fall I Date: Sept. 28,Oct. 5, 12, 19, 26, & Nov. 2  (7 Weeks)

Fall II Dates: Nov 9, 16, 30 & Dec 7, 14, 21 (6 Weeks)

Day: Thursday

Time: 3:45-5:15 1.5 hr class

Ages: 6-12

This program allows children to explore their sense of trust in themselves. Building their foundation of knowledge through facts, making connections and getting them mindfully in tune within themselves. Students will be using basic principles of art and color theory; projects will be lead by the class, assisted by a mindful art facilitator. The Art Within program will be focusing on expanding curiosity of self and their environment, while making connections through observations and asking questions. Using visual examples of items from daily topics, students will be assisted in creating project with the day’s specified materials.


Teen Yoga & Mindfulness

Coming fall session II!!!

Day: Monday

Time: 5:00-6:00