A Holistic Wellness & Education Center

Mindful Ways

Evoking the Empowerment of the Mind, Body, and Spirit

Breastfeeding Support Group

Day: Tuesday

Time: 12:30-1:30

Fee: Drop-in Free 

($5 .00 donation welcomed)




The breastfeeding support group is a large community-based self-help group, recognized as a leading authority on whole wellness breastfeeding. The group provides innovative counselling and support to the community in understanding the physical, emotional, and social dynamics of breastfeeding.


Breastfeeding Education Series 

Day:  October 19,26,November 2,9

Time: 

Fee:  $100.00 members/ $119.00 non-members



We are presenting a series of four breastfeeding classes. Highly encourage pregnant people and their significant others to attend. This series is also open to breastfeeding parents who would like to understand the breastfeeding experience better, though it does not take the place of a one on one consultation for specific breastfeeding challenges. It should help the breastfeeding parent to better understand the challenges being faced and some ideas of how to deal with them. 


There are four topics on the series, four weeks in a row, but there is the ability the mix and match series. Each session is one hour and ah half hour for questions. 


The topics are: 

 Week 1: Valuable tips for getting breastfeeding off to a good start, understanding the newborn human infant. Position and latching ideas and how they change over the months. 

Week 2: Will I have enough milk? Breast anatomy and variations, how the breast makes milk and what is in breastmilk.

Week 3: Recognizing normal variations from a problem that needs help, knowing when to seek help. Handling the normal challenges of breastfeeding and the postpartum body. 

Week 4: Adjusting to the new role of "Parent"! Being realistic about the support needed and how to get that support. Changes in that role might include going back to work, pumping. Also weaning.